how i’m dealing with this busy season of life


I thought life would slow down after grad school, yet here I sit in the middle of August wondering when I’m going to feel less like I’m running on empty. I graduated in the middle of June, and since I had already been working full time since April the transition from school back to the “real world” didn’t really seem like much of a transition at all. The only difference was I just wasn’t rushing out of work early on Thursday’s to make it to class.

The real transition happened when my boyfriend, Charlie, moved in the weekend after graduation.  It kind of flipped my world upside down (in a really good way) but it definitely added some stress to my every day routine. After living alone for 6 months I had to get used to living with someone else again.


Charlie is much more social than I am and is totally a planner, so almost every weekend of our summer has been so packed with fun activities. Honestly, it’s been one of the best summers of my life, but it’s been VERY BUSY. I think I anticipated that my life would go back to the way it was prior to grad school. In that life, I grocery shopped on Sundays, cooked dinner a few times a week, brought leftovers to work for lunch almost every day, and worked out about 4 times a week. This summer has not been like that! There have been so many dinners eaten out and lunches bought at work. There haven’t been many workouts. I’ve tried hard not to let it stress me out, but sometimes it does!

This week I’ve been home by myself and Charlie’s been off catching fish in Alaska. Aside from work, I had almost nothing to do. It’s been an awesome opportunity to reset and reflect on the last two months. Our busy summer extends through the end of September and who knows, this busy summer might just turn into a busy fall.

I’m by no means a life expert, but I had a few thoughts to share about busy seasons of life. Some things I’ve realized during my time of reflection, and some things I plan on doing differently in the future.


1) Speak up and let your needs be heard. This is something I’ve been horrible at this summer. Last summer Charlie and I were apart for 3.5 months while he had an internship in Hawaii, so I knew he wanted to pack this summer full of fun to make up for it. Every time he presented something fun for us to do, I said yes. In hindsight I realize that packing every single weekend that I wasn’t working with something fun left me no time to rest or do the things that I enjoy. Moving forward I’m realizing that I need to be more vocal about what I need. That doesn’t mean swearing off the fun weekends, but it probably means making sure we’re back from trips earlier in the day instead of really late. Or intentionally have one free weekend a month to relax and clean.


2) Sometimes you have to role with the chaos instead of resisting it. That means sitting back and being OK with having less control. For a while I was SUPER stressed about buying lunch at work so often. Seeing the amount on my paycheck each payday was frustrating! A few weeks ago I decided to just be OK with it. I love bringing lunch from home and I know it’s always something I’ll do when I have time. There’s also been a lot of days where I’ve just brought my normal lunch sides, like fruit, and purchased soup or something small to complete the meal.

We live in a world that tells us we need to be planning meals and being strict about food in order to be excelling as human beings. Thankfully, that’s not true. It’s been very freeing to just allow myself to be OK with eating out on days that I’m busy. It’s also been really cool to see how I crave vegetables and fruits after I haven’t had much of them for a few days. We can trust our bodies, they’ll tell us what they need! We just aren’t told very often that we should listen to them.


3) Don’t believe that you have to “reset” or “detox” your body with a fad diet. This could be a post in itself, so I’ll keep my rant short. In summary, one of my favorite food bloggers (someone who have her blog solely dedicated to food, nothing nutrition related), posted on her Instagram story earlier this week telling everyone she was going to be doing Whole30 to “detox and reset.” Cue the giant eye roll from me! I go to this blog for food inspiration, so I was super annoyed that she has decided to “educate” people on Whole30. Anyways, why do we automatically think that we have to correct our “bad” eating habits by following a super restrictive diet? Just because you enjoyed delicious food on vacation doesn’t mean you’re a horrible human! Or that you need to punish yourself with a diet! And why do we have to assume that when we crave chocolate it means that we’ve programmed our bodies incorrectly? The solution is not to restrict, that will just make you want it more. Just eat the chocolate and move on!

End rant.

UGHHHH. As I said above, our bodies will tell us what they need. It’s natural to crave more fruits and vegetables when we haven’t had them for a while. That doesn’t mean we need to go on some diet that eliminates a ton of food groups in order to get those fruits and vegetables. It means we should listen to those cravings and satisfy our bodies. It also doesn’t mean we have to resist our bodies when that fruit & veg craving has been satisfied and we’ve moved on to something else, like bread. My body was telling me this week that it wanted plants, so I made a few vegetarian meals. This morning I woke up wanting to bake, so I made some quick bread. We aren’t taught that it’s OK to listen to these cues, but I promise you it is.

None of us are perfect and it’s OK to struggle through crazy seasons, I’m right there with you! I’m hoping that as the crazy season winds down it will allow me more time and motivation to write, because I have a lot of thoughts to share 🙂



Clinical Nutrition · Life

a day in the life

I get asked very frequently by people who are interested in becoming dietitians or who have no idea what I actually do, “So what does your day look like?” For some reason, it’s always a challenge for me to describe my day. Usually, I try to explain that every day is different, but it’s also the same. Confusing? Basically, what I mean by that is that the work flow of every day is the same, but either my patients are different, or the needs of my patients that I’m following consistently are different.

On Friday I paid extra attention what I ate to outline what my day actually looks like. So here’s Friday, from the beginning to the end 🙂

6:00 am- Wake up, get ready, pack up my lunch.

6:40 am- Out the door, drive to work. I’ve started taking the more scenic route to work because it really doesn’t take any longer and Oregon is beautiful. Plus I get better gas mileage when I’m not driving fast on the highway.

7:30 am- Arrive at work, clock in, get coffee from the cafeteria, heat up my breakfast.


Last week I ate quiche for breakfast, so I didn’t eat until I got to work. Sometimes I eat on the road, it all depends on what I’m eating. I was HUNGRY by the time I got to to the hospital! Sometimes if I’m hungry before I leave I’ll eat at home. It all depends on the day.

7:45 am- Screen all the new patients in my units. I’m currently doing maternity leave coverage for the Intermediate Care Unit (IMCU) and the Neuro/Trauma Care Unit (NTCU). Once I have the new patients screened, then I build my list for the day and determine how many patients I have, and if I need any help.

8:00 am- Start my chart reviews and start prioritizing patients. I always see my nutrition support (enteral and parenteral nutrition) patients first and start off with a chart review in my office. Then later during the day I’ll do initial assessments and the after that, my follow up assessments. Once I finish my chart review, I head out to the floors to talk to nurses/see my patients.

10:00 am- Snack time!


For some reason I wanted something sweet, so I went down to the cafe and bought this cereal. I snacked on it as I charted on some of my nutrition support patients.

12:30 pm- Lunch time! The RD crew always eats lunch together, which I love. It was nice on Friday so we ate our lunch outside.


I buy my lunch about once a week at work. To me, the menu items are really affordable for what we get, but I know some people think they’re a little pricey. I usually go for one of the made to order entrees, and Friday just happened to be taco salad day! I had chips on the bottom, a pile of lettuce, shredded chicken, cheese, olives, jalapenos, salsa, and a pile of guac. I’m not a salad person at all, but I love taco salads!

This lunch was super filling and kept me full for a few hours. Lunch was full of lots of laughter on Friday, I just love my coworkers. Although it may not always be easy to work on a team, I’m lucky that there is a solid group of us that consistently collaborate, respect each other, and have each other’s backs.

1:15 pm- Return from lunch. Friday was a busy day, I didn’t actually get to start on my initial assessments until after lunch. My usual routine is to do a chart review, write down some key details, and then go speak to the patient.

One of the big roles of RDs in the hospital is identifying malnutrition. We no longer use BMI or labs like albumin as a marker of malnutrition, but instead we identify it by weight loss, poor intake, and a nutrition focused physical exam (NFPE). My initial assessments always include these components. I find myself asking “were you eating normally prior to admit?” “have you had any recent weight changes?” and “what is your usual body weight?” alllllll day long. I have learned that it’s important not to ask leading questions (“weight changes?” vs “weight loss?”) since the role of a clinical dietitian is often confusing for some people. Rapid weight loss paired with poor intake in the presence of an illness is not a good thing, and I find myself explaining that all the time to patients. I found that if I ask about weight loss, it’s mistaken as me suggesting that they need to lose weight. In the hospital, I want to see my patients maintain their weight!

I also do non-invasive NFPEs with most of my patients to assess for any muscle or fat loss. I typically looks at their clavicles, scapula, triceps, neck, and temporal muscle to determine if there is any wasting present. I’m getting much better at the NFPE, it takes a lot of practice to know what you’re looking for.

4:00 pm- I would normally be leaving work, but Friday was extra hectic, so I was still working.


I ate my snack and continued to chart away! I had some canned tropical fruit (pineapple & papaya) with fresh strawberries.

5:15 pm- Finally able to leave work! Drive home.

6:00 pm- Arrive home. Immediately pour myself a glass of wine because of the chaos of the day.


Not a huge fan of this sangria, but it’s not bad.

6:45 pm- Dinner!


Cooked Trader Joe’s mini ravioli’s and mixed them with spinach & feta chicken sausage, white beans, and spinach that I had sauteed. Topped with cheese & pepper.

7:15 pm- Clean up from dinner and relax. I worked the weekend, and Friday was actually my Monday, so my evening consisted of catching up on Grey’s Anatomy (um, what is happening this season!?) and going to bed early.

9:15 pm- Bed time!


Life · Mindful

“want” vs. “should”


I was so ambitious at the beginning of the year! But news flash, grad school + working part time + other volunteer things + making time for a relationship = not a lot of time to do anything else. Luckily, I started my LAST term of school EVER in April, and I’m only taking 3 credits. I’m also working full time back at the same hospital that I’ve been at since 2014. Finally, things are starting to settle a little bit and I feel like I have time to do the things that I want to do instead of having to dedicate every waking hour of the day to something school related.

During the last few months I kept writing down “blog” as a goal in my bullet journal and would feel a lot of guilt every time that I pushed it off. I made a goal to blog more this year and have realized that I need it as an outlet in my life. When I wanted to blog there wasn’t time and when I had time I wanted to do other things. It took me about a month of feeling really guilty about it to realize how silly I was acting. Blogging is something I “want” to do, but not necessarily something I “should” be doing.

I had the “want” vs. “should” conversation with so many of my clients when I was working as one of the dietitians at the university health center. Almost every single time I would meet with someone the phrase “well I know I should [fill in the blank]” would come out of their mouths. The more and more I became aware of it, the more I realized how this mindset impacts individuals. I’ve also realize that I hear people “should” ALL THE TIME!!! The more I hear it, the more I become aware of the tone of the conversation surrounding it. When you feel that you “should” do something and then don’t it, often brings up a large amount of guilt and a feeling of failure.


Now obviously, there are a lot of responsibilities that we all have and that we “should” do, like going to work and paying our taxes, but I’m not talking about those things. I’m talking about the things that I hear more often, like “I should work out more” or “I should meal prep on the weekends.” The problem with that mindset is that if we don’t follow though on our “shoulds” then it automatically turns into a failure. It’s “I should have worked out, but I didn’t, so I failed.” Or it’s, “I know I should have worked out, but I was just so tired, so I didn’t. I need to start just going!” Maybe that isn’t the case for everyone, but I literally hear it ALL THE TIME.

Now think how it would sound if we just turned “should” into “want.” It feels way different to say “I want to work out more” or “I want to meal prep on the weekends.” When we “want” things instead of “should” them there is less guilt when life gets in the way and doesn’t let us follow through on all of our plans. To me it’s more like goal setting. It’s identifying something as important, prioritizing it, and then expressing your desire to do it. Plus, if for some reason your “want” doesn’t happen, it’s easier to say “I really wanted to do this, but it didn’t happen” and not feel guilty about it.

I used to be one of those people who would “should” on everything. I created rigid structure and expectations for myself and looking back I realize that made me so unhappy. I was unhappy because every single time one of those “shoulds” didn’t happen, I felt like the biggest failure. I would get really down and sometimes even felt like I wasn’t worthy of being a dietitian if I couldn’t even follow through on the behaviors that I counseled patients on. Those kind of thoughts are unhealthy and make me realize how obsessive we can become when we make so many things a “should.” There’s nothing fun about an overly rigid life and feeling bad for choosing a dinner with friends over working out. Life is too short for that!

IMG_8448Grad school has been one of the biggest blessings in disguise because it completely flipped my routine life upside down. A lot of my crazy “shoulds” turned to “wants” as I realized that there was not enough time in the day for everything that I thought I should be doing. It’s taught me a lot about grace and being more compassionate towards myself. It’s made it ok for me to say no to a workout when I’m tired or yes to eating out when I have school taking priority over cooking. It doesn’t mean I’ve let life go out the window and be a free for all, I’ve just got more wiggle room. And guess what, the wiggle room make me happier!

So try it. The next time you “should” something, think of it as a “want.” That doesn’t mean you’re making it less of a priority or giving yourself an excuse not to do it, it just means that if life gets in the way there’s no guilt, no hard feelings, no beating yourself up over it. It just means that “want” will wait until a better time.


A New Year, A New Direction

img_8206It’s been a while, hasn’t it? Almost 2 years to be exact. My last post was in MARCH of 2015. To be honest, there have been countless times that I’ve wanted to get back to this blog. It lost direction after my dietetic internship and there was no way for me to keep it going. I’m a different person now than I was back then. Looking back at some of my posts, which date back to 2012, makes me cringe. I was in a really bad place for a large portion of time that I wrote this blog. To me it shines through in a lot of the posts. Before I publish this post, I’m going to go back and block a lot of those old posts. They say things that I don’t stand by anymore as a dietitian.

So where am I now? Well, I’m almost done with grad school. I decided to go back to school and started my masters in public health in the fall of 2015. It’s been rewarding so far, but I’m ready to be done. I’ve continued to work at the hospital on a per diem basis. I’m working more this year than I did last year. I’ve got grad school more under control now so I have the ability to do that I guess. I’m also working on campus at the health center as a graduate assistant. I do get to see clients once a week, but I don’t do as much as a dietitian as I do at the hospital. I’m not quite sure what I’m going to do after I graduate.  I’m just going with the flow until graduation and then I’ll start to panic if I need to!

So, what was the motivation to restart this blog? Well, I’ve become very inspired by some fellow RD bloggers in the last few years. Inspired by women who challenge me to look at nutrition from a different lens. Who fearlessly share their lives for the sake of inspiring others. Even though I know I’ll never have a blog of their caliber, I really just want to have an outlet. I want to able to write down the things that inspire me and if I help one person in the process, that’s awesome. If not, I know that I’ve helped myself.

Here’s to the new adventures of 2017!


Quinoa · Vegetarian

Quinoa Burritos


I’m sitting here on a Friday night watching the Real World and drinking wine so I decided to finally type up some of the recipe blog posts that I’ve been accumulating. I have attempted to salvage the horrible pictures I have but they still look horrible…nothing new there!

I made these burritos months ago and stored the leftovers in the freezer for quick meals later on. I’ve eaten all the ones from my freezer and feel like I should probably make more soon because they were really good! I would mash up some avocado and smear it on before each bite for a little extra something (and because I love avocado!) and I would say that’s probably the best way to serve them.

Quinoa Burritos

From Iowa Girl Eats


  • 1 cup quinoa, rinsed and drained
  • 2-1/4 cups chicken broth, divided
  • 1 Tablespoon extra virgin olive oil
  • 1 shallot, chopped
  • 12oz frozen sweet corn, thawed
  • salt and pepper
  • 15oz can black beans, drained then rinsed
  • 1 vine-ripened tomato, chopped
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 3 Tablespoons chopped fresh cilantro
  • juice of 1/2 lime
  • 8oz freshly shredded cheddar cheese
  • 6-10”  flour tortillas


  1. Bring 1-3/4 cup chicken broth to a boil in a saucepan then add quinoa, place a lid on top, turn heat down to medium then simmer until the liquid is absorbed and quinoa is tender, 15 minutes. Set aside to cool slightly.
  2. Meanwhile, heat extra virgin olive oil in a large skillet over medium-high heat then add shallot and corn, season with salt and pepper, then saute until shallots are tender, 4 minutes.
  3. Add black beans, remaining 1/2 cup chicken broth, chili powder, smoked paprika, and cayenne pepper then simmer until liquid is nearly absorbed, 4 minutes. Add tomatoes then simmer until tender, 2 minutes. Remove skillet from heat then stir in cilantro and lime juice. Set aside to cool slightly (liquid will continue to thicken and be absorbed as the mixture cools.)
  4. Preheat oven to 350 degrees. Heat tortillas according to package instructions to make them pliable then add a scoop of quinoa to the lower third portion of the tortilla. Add a scoop of the black bean mixture on top followed by shredded cheese. Roll once then tuck in sides and continue rolling to form a burrito. Wrap in foil then bake for 10 minutes to warm through.
  5. To freeze: Place foil-wrapped burritos in a freezer bag then freeze. Thaw overnight in fridge then microwave for 1 minute to heat, or unwrap frozen burritos from foil then wrap in a paper towel and microwave for 2-3 minutes, or until heated through.

These were super easy to make and freeze so well! If you love burritos and quinoa, try these!



WIAW: It’s Been a While


I fully intended to get back into the blog swing last week…and then I forgot to take pictures of almost everything last week and the weekend got crazy and it just didn’t happen. Going into this year I wanted to spend more time with friends and I’m slowly realizing that by achieving that I have less time for the things that I used to spend so much time doing. And that’s okay! So from now on I’m just going to blog when I have time, because I enjoy it, but not feel like I have to keep a regular schedule like I had during my internship.

On that note, I finished my internship over 8 months ago. How insane is that?!?!

Anyways, onto the food!


I started off the morning with oatmeal! I had to borrow this picture from the past because I was running late this morning and didn’t get the chance to take a picture. One of my good friends from undergrad is now my coworker and she and I both commute to work so we carpool together. Luckily, today was her day to drive so I just threw a glass tupperware of oatmeal into the microwave, topped it with some peanut butter and coconut butter, and then ate it once I got into her car.

This week I’m working with another dietitian splitting her work load. It’s the medical/surgical floor and oncology, and I’ve mostly been taking the med/surg patients. I had some crazy patients this morning that kept me very busy so by the time I had the chance to take a break I was more than ready for my snack!


Lately my snack has been a fruit cup or squeezable applesauce and a cheese stick. Probably more suitable for a 5 year old, but it’s quick and easy. It’s also the perfect sweet and salty combo and seems to hold me over until lunch in most cases.

Because it’s National Nutrition Month, me and a few of my coworkers came up with some feature menu items this month that are “healthy” and are going to be served with our RD stamp of approval. Today was the first day for one of our menu items to be served in the cafeteria at work. It was fajita stuffed peppers and I originally intended to have those for lunch….but then I saw that there was burrito bar and burritos always win. Luckily, my boss is awesome and she gave us some meal tickets so every day where we have a feature item we can order an entree for all of us RDs to try at lunch. So I got to try the peppers anyways! They were really good and looked awesome. I wanted to take a picture, but everyone started diving in before I could.

So instead, I took a picture of my puppy-sized burrito.


As usual, I ordered it sans meat and ate about 2/3 of it before I was completely full. It kept me full all the way until the drive home.


I had a homemade cashew cookie Larabar on the way home before the gym. I took it a little easy at the gym today since I went on a run yesterday when I got home and I was still feeling a little sore from that. On that note, I’m finally able to run outside without pain! I’m trying not to overdo it but it’s so hard not to push myself because it feels so good to run.


When I got home I heated up some leftover pasta that I made last night. Brussel sprout and bacon carbonara. It was so good and was really good reheated too! I used brown rice pasta and I couldn’t tell the difference at all! I’m in no way gluten free, but I have no objection to eating gluten free things and I like trying the different options out there because I think it makes it easier to connect to my patients.


I heated up a dark chocolate pistachio cookie from the freezer for dessert and ate it with a glass of almond milk. Yum!

Hope your March is off to a great start!

Clinical Nutrition · Life

6 Month Job Update + Life Lately


Wednesday was officially 6 months at my clinical dietitian job at the hospital and 10 months ago today I had my first day at the hospital as an intern.

Time. Flies.

I just read back through my 3 month job update and it’s absolutely insane how much I’ve grown since then! I still learn something new every day and know that the learning never stops, or at least it shouldn’t!  I’ve also become much more detail oriented and haven’t had any more incidences of accidentally missing someone or something important. I truly think sometimes it just takes making mistakes to learn.

In November I had the opportunity to apply for a full time position that would include my own area in the hospital. Unfortunately, I didn’t get the position. I feel really fortunate because as much as I really wanted the position and my own area, I’ve been able to see the positives of continuing to float and spend time building skills in different units with different types of patients. Plus the girl who got the position was more than deserving of it. She was a classmate of mine in undergrad and a fellow intern last year, so I’m excited to see her succeed as a young RD and be rewarded for all her hard work.

3 months ago I had just started working in ICU and since then it’s become more of a regular unit for me to work on. We have 7 full time RD positions that split the ~15 units of the hospital, but 2 of those RD positions cover ICU.  The ICU is a 30 bed unit and one RD covers 19 of the ICU beds and the other covers the remaining 11 beds plus the 18 ICU level bed on the cardiovascular care unit (CVCU). Those ICU patients on CVCU are mostly open heart surgery patients or those with serious cardiac arrest that has required CPR and left them with potential brain damage due to lack of oxygen for a period of time. For the most part, the ICU level patients on CVCU don’t require nutrition intervention but there are always a few that are having a difficult recovery and are requiring tube feeding.

In the last few months I’ve covered the ICU + CVCU position a lot. The position may have a lot of beds, but the RD rarely has more than 10-12 patients on their list, which is manageable. I’ve really grown to love the critical care setting which is funny because as an intern I was totally and completely terrified by ICU. It amazes me how much knowledge I have now compared to then and how comfortable I am with more complex situations. I still find myself asking for help pretty frequently but I’m more confident making simpler decisions on my own now. I cover ICU for ~2 weeks in February and I’m really excited! But also a little nervous!

Anyways, I still completely love my RD job. I love the hospital and I love my coworkers and I love helping my patients. Yesterday I had 6 educations, which is a lot, and every single one of those patients was super excited about nutrition. Yesterday was definitely the exception since nutrition is often not the favorite topic, but it was so nice to spend time helping my patients set goals about their health and see them so genuinely motivated. I was so busy yesterday and stayed almost 2 hours late, but those educations made every single second worth it!

As for my January so far:


I successfully donated blood for the 8th time last week and I’m now officially a gallon donor. If you can give blood, please do! It’s so important and only takes an hour of your time. Go to the Red Cross website to read about the eligibility criteria and find a blood drive near you!


I bought these beautiful Alex and Ani bracelets for myself as a late Christmas present and I am obsessed. Don’t mind my dingy looking lab coat sleeve…


I got to spend time with some church friends on Wednesday and play Clue and drink tea. It was a rager! Haha. But seriously, there is nothing more fun that bundling up on a cold winter night and playing a classic board game!


My BirchBox (<–referral link) subscription continues to be one of the best decisions I have made in the last 6 months. I love opening these every month! Plus I’m obsessed with the “Let’s Do This” slogan for 2015.


This Buzzfeed quiz had me laughing so hard. I literally just told someone the other day that I could never be vegan because I love cheese too much. 035

This is how my day started yesterday, with my coffee leaking everywhere. I got to work to find a puddle of coffee in my cupholder. Only on a Friday…

Hope you all have a wonderful weekend!